Chia Seeds

Chia are tiny, oblong shaped oil-seeds consumed as one of the staple by ancient Aztecs. The crop, in fact, was cultivated in the same measure to corn and amaranth by native Mexicans.

Health benefits: Many nutrition experts believe chia seeds top the list of functional foods because of their wholesome nutritional properties. In fact, nutrition planners today, looking up at chia as a single wholesome source of phyto-nutrients such as omega-3 fatty acids, anti-oxidants, minearls, vitamins and dietary fiber in right proportions.

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